Special Offer!

July 17th

STRENGTH

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each rep.

 

CORE  (3rds)

 100m farmers carry w/2 KBs
 10 GHD's
 30sec HS hold

 

 

 

Links

WHATS YOUR PRIORITY?

http://vimeo.com/74537904 

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource

 

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