Special Offer!

July 13th

OPEN GYM

--  OR  --

 

Bench press 3-3-3-3-3 reps

Pistols 8 reps in between Bench Press sets

Double Under Practice 100 for time

 

FRIDAY MOVEMENTS.................... Running!!!!

Links

WHATS YOUR PRIORITY?

http://vimeo.com/74537904 

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource

 

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