Special Offer!


Located at 550 8th st SW (across from Family Video)

New Beginners Class Starts June 6th at 5pm, call today to reserve a spot!

2 free weeks to try it out! (with deposit for the month)

 

UPCOMING EVENTS:

Granite Games Online Qualifier - June 9th

Gameday Okoboji - June 11th/12th 

8035 The MAT Games - June 17th/19th

 

Thanks for visiting our home on the internet. Please use the navigation menus above to see what our site has to offer. Feel free to use our online forum to communicate with fellow CrossFitters and share your success stories and pictures.

If you're interested in joining us our Pricing is available online. If you'd like to learn more about our Coaches and more About Us, that's available too!

If you're already a part of Priority CrossFit you're probably looking for today's WOD, just use the tool below to see today's and this weeks WODs. 

 

WOD

SKILL
EMOM x 8mins
3 hang squat snatch at 75%

WOD
4 rds for time
10 deadlift   225/155
20 medball cleans
30 alternating KB snatches   53/35

Read more...

TWO heats today  8 and 9:30am class only

"Murph"   (compare to 5/25/15)

For time:
 1 mile Run
 100 Pull-ups
 200 Push-ups
 300 Squats
 1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Read more...

"21 Guns"
21 min AMRAP  (compare to 5/22/15)

400m run
21 pushups
21 box jumps 24/20
15 burpees
9 pullups

Read more...

2016 regional WOD 6
for time

1000m bike  (row or run)
100' HS walk   (2 mins of accumulated HS hold or 100 shoulder taps

)
10 OHS  225/155  (scale to 75%)
500m row
50 over the plate burpees  (over the bar)
5 OHS  225/155  (scale 75%)

regionals had a cap of 16:00

Read more...

Strict Nate
10 rounds for time of:
 4 strict muscle-ups
 7 strict handstand push-ups
 12 kettlebell snatches

Men use 70 lb., women use 53 lb.


or
Nate (for scale)
20min AMRAP
2 MU
4 hspu
8 KBS  70/53

Read more...

Links

WHATS YOUR PRIORITY?

http://vimeo.com/74537904 

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource