Special Offer!


Located at 550 8th st SW (across from Family Video)

New Beginners Class Starts June 5th at 5am call or email today to reserve a spot!

2 free weeks after your last class! (with deposit for the month)

 

UPCOMING EVENTS:

 

 

Priority CrossFit Couples Golf WOD (Equipment Fundraiser)  -  TBD 

 

Thanks for visiting our home on the internet. Please use the navigation menus above to see what our site has to offer. Feel free to use our online forum to communicate with fellow CrossFitters and share your success stories and pictures.

If you're interested in joining us our Pricing is available online. If you'd like to learn more about our Coaches and more About Us, that's available too!

If you're already a part of Priority CrossFit you're probably looking for today's WOD, just use the tool below to see today's and this weeks WODs. 

 

WOD

OPEN GYM

--  OR  --

10rds For time:
 row sub 1:30 / 1:50 pace as long as possible
 rest 1 min
 

Read more...

STRENGH

Bench Press 7 x 1

WOD

For time:
15-ft. rope climb, 30 ascent
 if you do not have rope climbs, you can make this a 15min amrap of attempts high as possible

https://journal.crossfit.com/article/the-rope-climb-basket 

 

Read more...

WOD

Hero WOD "Wes"

For time:
Run 800 meters with a 25-lb. plate
Then, 14 rounds of:
5 strict pull-ups
4 burpee box jumps, 24/20-in. box
3 squat cleans, 185 / 125lb.
Then, run 800 meters with a 25-lb. plate

U.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina, died on Jan. 8, 2014, of injuries sustained in a helicopter crash off the coast of Virginia. He was a member of Helicopter Mine Countermeasures Squadron 14 at the Naval Air Station in Norfolk, Virginia.

Van Dorn was a well-rounded and skilled athlete. According to his friends, he "prided himself on his ability to lift huge weight with the big guys and run with the smaller ones.“

Van Dorn is survived by his wife, Nicole; sons, Jaxton and Maddox; parents, Mark and Susan; brother, Max; and sister, Cara.

Read more...

STRENGTH

5 Jerk complex of 2 push press + 1 push jerk

WOD

10 rounds of:
 200m sprint as fast as possible
Rest 1 minute

record each sprint, goal is to maintain + or - 2sec every rd of first run so get good and warmed up

Read more...

Links

WHATS YOUR PRIORITY?

http://vimeo.com/74537904 

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource

 

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