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Located at 550 8th st SW (across from Family Video)

New Beginners Class Starts Aug 10th at 5pm, call today to reserve a spot!

2 free weeks to try it out! (with deposit)


Good Luck to all our Granite Games Competitors!


Thanks for visiting our home on the internet. Please use the navigation menus above to see what our site has to offer. Feel free to use our online forum to communicate with fellow CrossFitters and share your success stories and pictures.

If you're interested in joining us our Pricing is available online. If you'd like to learn more about our Coaches and more About Us, that's available too!

If you're already a part of Priority CrossFit you're probably looking for today's WOD, just use the tool below to see today's and this weeks WODs. 

 

WOD

SKILL
5 Sets of 2 Power Cleans + 1 Push Jerk, Climbing – drop the bar after after the first power clean, these are not TnG reps.

WOD
"PCF UNBROKEN"
FOR TIME COMPLETE THE FOLLOWING UNBROKEN.  Cannot advance to the next movement until you complete your current move unbroken for RX
* scaled option complete as a chipper
** scaled option complete as 1/2 the reps

10 pullups
20 HR pushups   (cannot rest in the bottom position)
30 wallballs 20/14 
40 KBS   53/35
50 double unders
60 air squats

STRENGTH
Deadlift - find a heavy 5 rep

Read more...

YOUR CHOICE OF SKILLS TO WORK ON

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WOD
 AMRAP 10:
 50 Double unders
 21 Box Jumps, 24/20
 15 C2B Pull ups

SKILL
 A. 3-rep heavy Push Press
 B. 2-rep heavy Push Jerk
 C. 1-rep heavy Clean and Jerk

Strength
 5×5 Front Squat

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WOD
“Black and Blue”
5RFT:
 10 Power Cleans, 135/95
 10 Burpees

SKILL
 4×10 Back Squat, climbing


EXTRA CONDITIONING
3x500 rows, all out max effort with 1:1 rest ratio

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WOD
for time
10, 9, ....1
ring dips
SDHP  95/65
box jump overs


SKILL
Quickly work up to a heavy single Snatch Balance from the rack
Then work up to a heavy single Squat Snatch
 

SKILL PRACTICE
TTB
could attempt the following or a varied rep scheme of the following depending on your skill level of TTB
 21-18-15-12-9-6-3 unbroken TTB for time – if you are unable to complete a set unbroken, you must rest and repeat that set again.

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Links

WHATS YOUR PRIORITY?

http://vimeo.com/74537904 

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource