Special Offer!


Located at 550 8th st SW (across from Family Video)

New Beginners Class Starts May 4th at 5pm, call today to reserve a spot!

2 free weeks to try it out! (with deposit)


Good Luck to all our CrossFit Open Athletes!


Thanks for visiting our home on the internet. Please use the navigation menus above to see what our site has to offer. Feel free to use our online forum to communicate with fellow CrossFitters and share your success stories and pictures.

If you're interested in joining us our Pricing is available online. If you'd like to learn more about our Coaches and more About Us, that's available too!

If you're already a part of Priority CrossFit you're probably looking for today's WOD, just use the tool below to see today's and this weeks WODs. 

 

WOD

WOD
5rds for time

5 bench press
5 muscle ups  (10 C2B)
5 squat cleans
(you choose weight, should be same for both bench and cleans.  do not exceed 225/155)

CONDITIONING
4x500m row with partner.  alternate and use as rest time between.  rows should be all out, find someone with comparable rowing ability.

Read more...

Warmup/ CORE
3 rds
15 hip extensions
15 weighted abmat situps (medball/ kb)

 

WOD

choose 1 or 2 of the 2015 Masters Regional Qualifer WODS

OR

Row'd Royalty Challenge

for time:
1000m row
20 TTB
1000m row
20 TTB
1000m row

 

Read more...

CHALLANGE:
18-15-12-9-6-3 unbroken TTB for time

SKILLS
Double unders
Pistols


STRENGTH
Backsquat
5x5 at 80%

Read more...

SKILL
work to achieve the following
 A. 1-rep heavy Hang Power Snatch
 B. 1-rep heavy Power Snatch from blocks below the knee (build with plates)
 C. 1-rep heavy Power Snatch

WOD
“Mind Eraser”
AMRAP 20:
 7 Power Cleans, 135/95
 7 Burpees
 200m Run

Read more...

CORE / WARMUP
3rds
10 GHD
10 burpees

SKILL
Clean Complex
 EMOMx15: Power Clean + Hang Squat Clean + Squat Clean, climbing

WOD
“Heartbreak Kid”
3 Rounds:
 10 Front Squats, 155/105 – no rack
 20 C2B
 50 Double Unders

Read more...

Links

WHATS YOUR PRIORITY?

http://vimeo.com/74537904 

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource