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Located at 550 8th st SW (across from Family Video)

New Beginners Class Starts 5am or 5pm Aug 4th, call today to reserve a spot!

2 free weeks to try it out!

 

 

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If you're curious about what Priority CrossFit can do for you check out our Before & After section to see how Priority CrossFit has changed the lives of people in YOUR community. If you're interested in joining us our Pricing is available online. If you'd like to learn more about our Coaches and more About Us, that's available too!

If you're already a part of Priority CrossFit you're probably looking for today's WOD, just use the tool below to see today's and this weeks WODs. 

 

WOD

Down & Back Chipper

Points Available: 100
 Time Cap: 21 minutes
 Thursday morning

Men 40-49 and Women 40-49:
For time:
50 box jumps (24 / 20 in.)
25 toes-to-bars
50 wall-ball shots (20 / 14 lb.)
25 ring dips
50 wall-ball shots (20 / 14 lb.)
25 toes-to-bars
50 box jumps (24 / 20 in.)

Men 50-59 and Women 50-59:
For time:
40 box jumps (24 / 20 in.)
20 toes-to-bars
40 wall-ball shots (20 / 14 lb.)
20 ring dips
40 wall-ball shots (20 / 14 lb.)
20 toes-to-bars
40 box jumps (24 / 20 in.)

Men 60+ and Women 60+:
For time:
40 step-overs (24 / 20 in.)
20 toes-to-bars
40 wall-ball shots (14 / 10 lb.)
20 bar dips
40 wall-ball shots (14 / 10 lb.)
20 toes-to-bars
40 step overs (24 / 20 in.)

Read more...

SKILL
Clean and 2 Jerks EMOM for 8 mins at 75%

WOD
Medball Burpee

Points Available: 100 points
 Time Cap: 11 minutes

21-15-9 reps for time of:
Medicine-ball cleans (over the shoulder)
Burpees

Men 40-49:   80-lb. ball
Women 40-49:   50-lb. ball
Men 50-59:   70-lb. ball
Women 50-59:   40-lb. ball
Men 60+:   50-lb. ball
Women 60+:   30-lb. ball

Read more...

SKILL
3 cleans for 8 mins @ 75%

2007

Men 40-49 and Women 40-49:
For time:  16 min cap
Row 1,000 meters
then, 5 rounds of:
25 pull-ups
7 push jerks (135 / 85 lb.)

Men 50-59 and Women 50-59:
For time:
Row 1,000 meters
then, 5 rounds of:
20 pull-ups
7 push jerks (125 / 75 lb.)

Men 60+ and Women 60+:
For time:
Row 1,000 meters
then, 5 rounds of:
15 pull-ups
7 push jerks (115 / 65 lb.)

Read more...

SKILL
Front Squat  5x4 at 70%

WOD
For time:

50 double unders
40 shoulder to overhead   135/95
30 burpee box jumps
20 squat cleans
10 TTB
100m sprint

Read more...

"Forrest"

Three rounds for time of: (45 min cap)
20 L-pull-ups
30 Toes to bar
40 Burpees
Run 800 meters


U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed October 26th, 2009, while on a counternarcotics mission in Western Afghanistan when the helicopter he was in crashed. He is survived by his wife Ana, his son Luke, his parents, Sue and Richard Leamon, and his sister Heather.

Read more...

Links

WHATS YOUR PRIORITY?

http://vimeo.com/74537904 

 

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource