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If you're already a part of Priority CrossFit you're probably looking for today's WOD, just use the tool below to see today's and this weeks WODs. 

 

WOD

WOD
2 Rounds for time of:
 20 Cal Row
 20 Power Snatches, 75/55
 20 Wall Balls, 20/14
 20 C2B PUll ups

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SKILLS
Snatch Complex
2 sets of: Power Snatch + Hang Squat Snatch + Squat Snatch + OHS at 75% of 1RM Snatch

Clean Complex
2 sets of: Power Clean + Hang Squat Clean + Squat Clean at 80% of 1RM

Jerk Complex
2 sets of: Push Jerk from back rack + Split Jerk from Front at 85 of 1RM% Push Jerk


WOD
4 rds for time:

400m run
4 deadlift  225/155
40 double unders

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Adam's BDay WOD
for time  (compare to 10.30.12 and 13 first rd)

10 OHS 135/95
30 Pullups
78 KB Swings 53/35
8 HSPU

SKILLs
3 Squat Clean EMOM x 10
work on goals

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Snatch Complex performed as EMOM
 A. 3×1 High Hang Snatch Pull at 95% of 1RM snatch
rest 1 min
 B. 3×1 Second Pull Snatch Drill (move from above the knee position to pockets position, back to above knee then through a snatch pull) at 100% of 1RM snatch
rest 1 min
 C. 3×1 Snatch Pull at 105% of 1RM Snatch

WOD
For time:
 800 Meter Run
 40 Pull-Ups
 30 Ground to Overhead (95/65)
 20 Lateral Barbell Burpees

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Warmup
4 rds of
200m run
3 tire flips

WOD:
With a continuously running clock complete 5 thrusters every minute.
 From 1:00-5:00 use 75 lb.
 From 6:00-10:00 use 95 lb.
 From 11:00-15:00 use 115 lb.
 Continue adding 20 lb. every 5 minutes for as long as you are able.

score for reps or minutes completed

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Links

WHATS YOUR PRIORITY?

http://vimeo.com/74537904 

 

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource