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Located at 550 8th st SW (across from Family Video)

New Beginners Class Starts DEC 5th at 5am call today to reserve a spot!

2 free weeks after your last class! (with deposit for the month)

 

UPCOMING EVENTS:

 

CF 8035 - The Circus - Jan 14th and

 

Thanks for visiting our home on the internet. Please use the navigation menus above to see what our site has to offer. Feel free to use our online forum to communicate with fellow CrossFitters and share your success stories and pictures.

If you're interested in joining us our Pricing is available online. If you'd like to learn more about our Coaches and more About Us, that's available too!

If you're already a part of Priority CrossFit you're probably looking for today's WOD, just use the tool below to see today's and this weeks WODs. 

 

WOD

SKILL
Backsquat  5x3
(2x65%- 2x75% - 1x85%)


WOD:
Complete as many rounds as possible in 20 minutes of:
 50 double-unders
 100-ft. walking lunge
 100-ft. bear crawl

Read more...

OPEN GYM


SKILL
Double under practice  =  100 for time or 3mins worth

TTB practice =  max unbroken sets

 

ACTIVE RECOVERY
3rds NOT for time but just stay moving of
500m row
15 GHD's

 

FRIDAY MOVES
Double unders
Backsquats
Lunges

Read more...

SKILL
5 x 3 Push Jerks
build to a heavy set


WOD
2010 CF Games WOD
"Cleans and Handstand Pushups"
7rds for time  (12min cap)
3 cleans  205/135
4 HSPU

Read more...

SKILL
EMOM x 10mins
odd - 5reps of any weakness
even - 2 squat cleans any weight you want


WOD
21-15-9 reps for time of:
 Deadlift     275/185
 Bar Facing Burpees

Read more...

"Daniel"

For time:
 50 pull-ups
 400-meter run
 21 thrusters  95/65
 800-meter run
 21 thrusters  95/65
 400-meter run
 50 pull-ups


With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel's family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.

Read more...

Links

WHATS YOUR PRIORITY?

http://vimeo.com/74537904 

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource