Special Offer!


Located at 550 8th st SW (across from Family Video)

New Beginners Class Starts March 6th at 5am call or email today to reserve a spot!

2 free weeks after your last class! (with deposit for the month)

 

UPCOMING EVENTS:

 

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CrossFit 65/69 - Superbowl Blitz - Feb 4th

Priority CrossFit - Bleeding Hearts - Feb 18th

 https://www.eventbrite.com/e/pcf-bleeding-hearts-2017-tickets-30819848998

 

Thanks for visiting our home on the internet. Please use the navigation menus above to see what our site has to offer. Feel free to use our online forum to communicate with fellow CrossFitters and share your success stories and pictures.

If you're interested in joining us our Pricing is available online. If you'd like to learn more about our Coaches and more About Us, that's available too!

If you're already a part of Priority CrossFit you're probably looking for today's WOD, just use the tool below to see today's and this weeks WODs. 

 

WOD

WOD
Mainsite WOD 1.16.17

5 rounds for time of:
 Run 800 meters
 75-lb. overhead squats, 25 reps
 75-lb. sumo deadlift high pulls, 25 reps

Read more...

WARMUP
Squat Therapy on wall
5x5 ring dips 

WOD
"Filthy Fifty"
For time:
 50 box jumps, 24-inch box
 50 jumping pull-ups
 50 kettlebell swings, 1 pood
 50 walking-lunge steps
 50 knees-to-elbows
 50 push presses, 45 lb.
 50 back extensions
 50 wall-ball shots, 20-lb. ball
 50 burpees
 50 double-unders

 

Read more...

OPEN GYM


SKILL
7 x 3 bench press at bodyweight or 70%

RUN
Get out and some some running or rowing intervals.
5x200's  with 1 to 1 rest ratios
5x250m row

 

Read more...

WITH NICE WEATHER PROJECTED TODAY AND TOMORROW YOU HAVE A CHOICE

SKILL
5x3 OHS


WOD
"Helen

3 rounds for time of:
 Run 400 meters
 21 kettlebell swings   53/35
 12 pull-ups

*****  OR  *****

OPEN GYM


SKILL
7 x 3 bench press at bodyweight or 70%

RUN
Get out and some some running or rowing intervals.
5x200's  with 1 to 1 rest ratios
5x250m row

 

 

Read more...

SKILL
EMOM x 12mins
odd = 1 weighted Turkish get up right arm
even = 1 weighted Turkish get up left arm


WOD
Complete as many rounds as possible in 12 minutes of:
 20 GHD sit-ups or Abmat Situps
 10 left-arm overhead walking lunges
 10 right-arm overhead walking lunges

Use a 53/35 kettlebell on the lunges.

 

Read more...

Links

WHATS YOUR PRIORITY?

http://vimeo.com/74537904 

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource

 

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