Special Offer!


Located at 550 8th st SW (across from Family Video)

New Beginners Class Starts July 31st at 5am call or email today to reserve a spot!

2 free weeks after your last class! (with deposit for the month)

 

UPCOMING EVENTS:

  

8035 MAT Games - CrossFit 8035 - July 29th/30th

 

Thanks for visiting our home on the internet. Please use the navigation menus above to see what our site has to offer. Feel free to use our online forum to communicate with fellow CrossFitters and share your success stories and pictures.

If you're interested in joining us our Pricing is available online. If you'd like to learn more about our Coaches and more About Us, that's available too!

If you're already a part of Priority CrossFit you're probably looking for today's WOD, just use the tool below to see today's and this weeks WODs. 

 

WOD

Mystery partner WOD.... unless you downloaded the WODIFY app!  Even then, WHEN WILL THE WOD BE POSTED?!?!

Read more...

Strength

Back Squat

6x3 @ 80%

Rest 2 min between sets


Metcon

100 Dubs

50 Cal Row

40 KBS 53/35

30 Box Jumps

20 HSPU

10 MU

100 Dubs

Read more...

Skill

Squat Therapy 

 

Metcon

"The Chief"

5 Cycles

3 Minute AMRAP

3 Power Cleans 135/95 lbs

6 Push-Ups

9 Air Squats

Rest 1 minute

 

Read more...
Strength
Power Cleans 5-5-3-3-3   *build each set  
Metcon
21-15-9
Pullups
Ground to overhead 135/95
 

Read more...
Strength
8 EMOM
Power Snatch + OHS
*Build each set to a heavy complex 

Metcon
3 Rounds
3 Minute clock
Cal Row 20/12
15 Ring push-ups
AMRAP of KB swings w/ remaining time 70/53
Rest 3 Minutes
Read more...

Links

WHATS YOUR PRIORITY?

http://vimeo.com/74537904 

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource

 

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