Special Offer!


Located at 550 8th st SW (across from Family Video)

New Beginners Class Starts Oct 3rd at 5am call today to reserve a spot!

2 free weeks after your last class! (with deposit for the month)

 

UPCOMING EVENTS:

CF WDM - Fall Brawl - Oct 15th and 16th

CF Kilo - Field of Teams - Nov 12th and 13th

CF 8035 - The Circus - Jan 14th and

 

Thanks for visiting our home on the internet. Please use the navigation menus above to see what our site has to offer. Feel free to use our online forum to communicate with fellow CrossFitters and share your success stories and pictures.

If you're interested in joining us our Pricing is available online. If you'd like to learn more about our Coaches and more About Us, that's available too!

If you're already a part of Priority CrossFit you're probably looking for today's WOD, just use the tool below to see today's and this weeks WODs. 

 

WOD

TEAMS of 2: Relay style
21-18-15-12-9: Thrusters (95/65)
40 Double unders
200m Row

After you finish the 21 40 and 200 you tag your partner an they begin the 18 40 and 200 then they tag you to start the 15......etc etc

Read more...

SKILL:
3 x 10 Front Squats at 65%

WOD
15 min AMRAP
5 tire flips you choose tire)
200m run
10 snatches (75% of 1RM)
20 pullups

CORE
3rds
10 GHD situps  and 10 Hip Extensions

Read more...

SKILL
3x10 Backsquats at 70%

SKILL
3 sets of 10 pullups

SKILL
3 sets of 10 ring dips

Read more...

SKILL
1 hang power snatch + 1 hang snatch
EMOM for 10mins at 65%


WOD
20min AMRAP
50 Cal Row
50 KBS  53/35
50 Box Jumps 24/20
50 Power Cleans  95/65

CORE
Max Effort Plank Hold
(elbows on the ground)

Read more...

SKILL
1 rep max Bench Press
 
SKILL
3mins Max effort Dubs

WOD
For Time
2 mile run

Read more...

Links

WHATS YOUR PRIORITY?

http://vimeo.com/74537904 

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource