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Kyle's Custom Partner WODRead more...
Mystery WODRead more...
3x3 Push Jerks at 60%
2x2 Push Jerks at 65%
4x1 Split Jerks at 75-80%
Deadlift (week 5)
5- 5- 5plus 55/65/75 add 10# from week 1
20 Lateral over the rower burpees (can step or jump)
500m row (must reset the monitor)
5rds of 10 GHD situps with 1:1 rest ratio
Backsquat (week 5)
5- 5- 5 plus (55/65/75 add 10# from week 1)
9 Power Snatches, 135/95
15 Power Cleans, 135/95
21 Jerks, 135/95
Max Reps of OHS in the remaining time
rest as much as needed then do
30 HSPU for time