Special Offer!


Located at 550 8th st SW (across from Family Video)

New Beginners Class Starts July 31st at 5am call or email today to reserve a spot!

2 free weeks after your last class! (with deposit for the month)

 

UPCOMING EVENTS:

  

Red, White and Blue Showcase - Kearney CrossFit - July 8th

8035 MAT Games - CrossFit 8035 - July 29th/30th

 

Thanks for visiting our home on the internet. Please use the navigation menus above to see what our site has to offer. Feel free to use our online forum to communicate with fellow CrossFitters and share your success stories and pictures.

If you're interested in joining us our Pricing is available online. If you'd like to learn more about our Coaches and more About Us, that's available too!

If you're already a part of Priority CrossFit you're probably looking for today's WOD, just use the tool below to see today's and this weeks WODs. 

 

WOD

OPEN GYM

--  OR   --

 

WOD
3 rounds for time of:
 20 bench press   135/95  (50% 1rm)
 400m run 

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WOD

5 rounds for time of:
25 wall-ball shots, 20-lb. ball to 10-ft. target
30 pull-ups

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SKILL

3 power cleans EMOM x 5mins @ 75% 
 then with no rest, into
2 power cleans EMOM x 5mins @ 85%

WOD

Tabata squats holding a 45-lb. plate
Weighted dip 3-3-3-3 reps

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UPCOMING HOLIDAY HOURS 

July 3rd   6am, 9am, and 4pm classes onlyJuly 4th   closedJuly 5th   normal hours 

SKILL

2 Tire Flips EMOM x 10mins 

WOD

3 rounds for time of:
 30 kettlebell swings, 1.5 pood
 50 double unders
Run 400 meters

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PARTNER WOD

For Time:

50 - S20   135/95
100 - Power Cleans   135/95
20 x 200m runs  (must alternate each 200)
100 - Pullups
50 - KBS 70/53

 

 

 

Read more...

Links

WHATS YOUR PRIORITY?

http://vimeo.com/74537904 

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource

 

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