Special Offer!


Located at 550 8th st SW (across from Family Video)

New Beginners Class Starts 5pm OCT 6th, call today to reserve a spot!

2 free weeks to try it out!

 

 

Thanks for visiting our home on the internet. Please use the navigation menus above to see what our site has to offer. Feel free to use our online forum to communicate with fellow CrossFitters and share your success stories and pictures.

If you're curious about what Priority CrossFit can do for you check out our Before & After section to see how Priority CrossFit has changed the lives of people in YOUR community. If you're interested in joining us our Pricing is available online. If you'd like to learn more about our Coaches and more About Us, that's available too!

If you're already a part of Priority CrossFit you're probably looking for today's WOD, just use the tool below to see today's and this weeks WODs. 

 

WOD

"Abbate"

Run 1 mile
 155 pound Clean and jerk, 21 reps
 Run 800 meters
 155 pound Clean and jerk, 21 reps
 Run 1 Mile


U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

OPTIOANL SKILL WORK for those wanting it....
6x6 Front Squat

Read more...

Hey PCF!!!!

We have finally announced our Masters Competiton!

It will be held at our gym on Dec 6th.  it is 4 partner style WODs for 40+ athletes.  Grab your spouse, Grab a friend, we have 3 different divisions for you to enter.   male/male, female/female or COED!

http://www.eventbrite.com/e/pcf-masters-competition-tickets-13584007131 

we have already had a few people inquire about volunteering or judging and we will be placing a sign up sheet out for both so be on the lookout.   thanks to all our members, we are anxious for this event. 

Adam and Mandy

Read more...

Links

WHATS YOUR PRIORITY?

http://vimeo.com/74537904 

 

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource