Special Offer!


Located at 550 8th st SW (across from Family Video)

New Beginners Class Starts July 6th at 5pm, call today to reserve a spot!

2 free weeks to try it out! (with deposit)


Good Luck to all our Granite Games Competitors!


Thanks for visiting our home on the internet. Please use the navigation menus above to see what our site has to offer. Feel free to use our online forum to communicate with fellow CrossFitters and share your success stories and pictures.

If you're interested in joining us our Pricing is available online. If you'd like to learn more about our Coaches and more About Us, that's available too!

If you're already a part of Priority CrossFit you're probably looking for today's WOD, just use the tool below to see today's and this weeks WODs. 

 

WOD

WOD
"Ali"
4 rds for time
50 double unders
7 OHS   95/65
3 rope climbs

penalty for broken OHS is 5 wallballs if you drop.

Read more...

SKILL
Snatch complex
EMOM  x 10 mins
1 squat snatch + 1 OHS + 1 hang power snatch  (65%)


WOD
for time
AMANDA
9/7/5
squat snatch  135/95
ring muscle ups  

(scale will be bar MU, and 65% snatches)

Read more...

SKILL
EMOM 2 BackSquats  for 12 mins @ 80%


PARTNER WOD
FOR TIME

partner 1
27 cal row
27 thruster    115/75
27 lateral bar burpees
then partner 2
21 cal row
21 thrusters
21 lateral burpees
then partner 1
15 cal row
15 thruster
15 lateral bar burpees
then partner 2
9 cal row
9 thruster
9 lateral bar burpees

Read more...

SKILL
EMOM x 10mins
2 dead lifts  (you choose the weight (partner up)


WOD
"NANCY"
5 rds for time

400m run
15 OHS   95/65

Read more...

Links

WHATS YOUR PRIORITY?

http://vimeo.com/74537904 

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource