Special Offer!


Located at 550 8th st SW (across from Family Video)

New Beginners Class Starts August 1st at 5am or 5pm, call today to reserve a spot!

2 free weeks to try it out! (with deposit for the month)

 

UPCOMING EVENTS:

Granite Games Online Qualifier - June 9th

 

 

Thanks for visiting our home on the internet. Please use the navigation menus above to see what our site has to offer. Feel free to use our online forum to communicate with fellow CrossFitters and share your success stories and pictures.

If you're interested in joining us our Pricing is available online. If you'd like to learn more about our Coaches and more About Us, that's available too!

If you're already a part of Priority CrossFit you're probably looking for today's WOD, just use the tool below to see today's and this weeks WODs. 

 

WOD

For Time
20 Bench Press   185/125  (65%)
100m farmer carry w/ 2-KBs or Plates
20 Burpees
100m farmer carry
20 TTB
100m farmer carry
20 Clean and Jerk   185/125  (70%)
100m farmer carry

Read more...

2016 Granite Games Qualifier #3

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WOD
for time
1000m row
100 doubleunders
1 mile run


FRIDAY MOVES
Unknown, GGQ #3

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With a running clock…

A. At the 0:00
EMOMx8: 1 Squat Clean at 80%

B. At the 12:00
EMOMx8: 1 Squat Snatch at 80%

C. At the 25:00
21-18-15-12-9-6-3 unbroken OHS for time, 95/65
*must drop the bar in between each set
** if you do not go unbroken, you must start that set over

Read more...

WOD
3 Rounds:
400 Meter Run
12 Deadlifts bodyweight
21 Box Jumps (24″/20″)

or
Christine
3rds for time
500m row
12 deadlifts  (bodyweight)
21 box jumps


SKILL/CORE
3rds
20 GHDs
50 doubleunders

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Links

WHATS YOUR PRIORITY?

http://vimeo.com/74537904 

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource