Special Offer!


Located at 550 8th st SW (across from Family Video)

New Beginners Class Starts May 2nd at 5am, call today to reserve a spot!

2 free weeks to try it out! (with deposit for the month)

 

UPCOMING EVENTS:

Battle in the Bluffs (MASTERS) - Apr 30th/31st

CrossFit Okoboji MayDay Melee - May 7th

Granite Games Online Qualifier - June 9th

Gameday Okoboji - June 11th/12th 

8035 The MAT Games - June 17th/19th

 

Thanks for visiting our home on the internet. Please use the navigation menus above to see what our site has to offer. Feel free to use our online forum to communicate with fellow CrossFitters and share your success stories and pictures.

If you're interested in joining us our Pricing is available online. If you'd like to learn more about our Coaches and more About Us, that's available too!

If you're already a part of Priority CrossFit you're probably looking for today's WOD, just use the tool below to see today's and this weeks WODs. 

 

WOD

WOD #1
For time
 40 Cal Row
 30 Box Jumps, 24/20
 20 TTB
 10 Power Clean, 185/135   (firebreather 225/155)
 20 TTB
 30 Box Jumps, 24/20
 40 Cal Row

REST AS NEEDED THEN

WOD #2
 For time:
 3 sets of 8 unbroken Power Cleans, 155/105
 Rest 3 minutes
 3 sets of 12 unbroken Power Cleans, 135/95

Read more...

SKILL
EMOM for 12min
odd = 3 Backsquats at 70%
even = max unbroken pushups  (if you don't have pushups or use your knees, perform a :40 amrap of "negatives" during this minute using a :05 sec decent)

WOD
For Time:
1 Mile Run
21 Kettlebell Swings  70/53
21 Kettlebell Front Squats  70/53
800 Meters Run
15 Kettlebell Swings
15 Kettlebell Front Squats
400 Meters Run
9 Kettlebell Swings
9 Kettlebell Front Squats

Read more...

Links

WHATS YOUR PRIORITY?

http://vimeo.com/74537904 

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource