Special Offer!


Located at 550 8th st SW (across from Family Video)

New Beginners Class Starts March 7th at 6pm, call today to reserve a spot!

2 free weeks to try it out! (with deposit for the month)

 

 

 

UPCOMING EVENTS:

Battle in the Bluffs - Feb 20th

2016 CrossFit Open - Feb 25th

 

Thanks for visiting our home on the internet. Please use the navigation menus above to see what our site has to offer. Feel free to use our online forum to communicate with fellow CrossFitters and share your success stories and pictures.

If you're interested in joining us our Pricing is available online. If you'd like to learn more about our Coaches and more About Us, that's available too!

If you're already a part of Priority CrossFit you're probably looking for today's WOD, just use the tool below to see today's and this weeks WODs. 

 

WOD

Kyle's Custom Partner WOD

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Mystery WOD

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Open Gym

STRENGTH
Jerks
3x3 Push Jerks at 60%
2x2 Push Jerks at 65%
4x1 Split Jerks at 75-80%

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SKILL
Deadlift (week 5)
5- 5- 5plus  55/65/75 add 10# from week 1


WOD
For time
500m row
20 Lateral over the rower burpees  (can step or jump)
500m row  (must reset the monitor)

CORE
5rds of 10 GHD situps with 1:1 rest ratio

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SKILL
Backsquat (week 5)
5- 5- 5 plus   (55/65/75 add 10# from week 1)

WOD# 1
3min AMRAP
 9 Power Snatches, 135/95
 15 Power Cleans, 135/95
 21 Jerks, 135/95
 Max Reps of OHS in the remaining time

rest as much as needed then do

WOD#2
30 HSPU for time

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Links

WHATS YOUR PRIORITY?

http://vimeo.com/74537904 

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource