Special Offer!


Located at 550 8th st SW (across from Family Video)

New Beginners Class Starts March 2nd at 5pm, call today to reserve a spot!

2 free weeks to try it out! (with deposit)


BLEEDING HEARTS COMPETITION FEB 21st


Thanks for visiting our home on the internet. Please use the navigation menus above to see what our site has to offer. Feel free to use our online forum to communicate with fellow CrossFitters and share your success stories and pictures.

If you're curious about what Priority CrossFit can do for you check out our Before & After section to see how Priority CrossFit has changed the lives of people in YOUR community. If you're interested in joining us our Pricing is available online. If you'd like to learn more about our Coaches and more About Us, that's available too!

If you're already a part of Priority CrossFit you're probably looking for today's WOD, just use the tool below to see today's and this weeks WODs. 

 

WOD

SKILL
5 sets of
7 Front Squats (70%) and 7 HSPU
alternate each move

WOD
AMRAP 12 of:
 50 DU
 20 KBS (70/53)
 7 Jerks (185/135)

CORE
2x25 hip extensions

Read more...

Links

WHATS YOUR PRIORITY?

http://vimeo.com/74537904 

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource