Special Offer!


Located at 550 8th st SW (across from Family Video)

New Beginners Class Starts August 1st at 5am or 5pm, call today to reserve a spot!

2 free weeks to try it out! (with deposit for the month)

 

UPCOMING EVENTS:

Granite Games Online Qualifier - June 9th

 

 

Thanks for visiting our home on the internet. Please use the navigation menus above to see what our site has to offer. Feel free to use our online forum to communicate with fellow CrossFitters and share your success stories and pictures.

If you're interested in joining us our Pricing is available online. If you'd like to learn more about our Coaches and more About Us, that's available too!

If you're already a part of Priority CrossFit you're probably looking for today's WOD, just use the tool below to see today's and this weeks WODs. 

 

WOD

SKILL
OHS 5x5 at 70%
in between sets practice ring dips or ring pushups

WOD
EMOM x 15mins
Min 1 - 5 bench press @ 65%
Min 2 - 16/12 cal row
Min 3 - AMRAP pistols  (alternate legs each rep)

PRACTICE:  Turkish Get Ups

Read more...

SKILL
12mins to Build to a HEAVY complex
1 High Hang Squat Snatch
1 Power Snatch


WOD
For time
150 Double unders
50 Wall Balls
100 Double unders
35 Wall Balls
50 Double unders
20 Wall Balls

POST SKILL
7rds of 5 unbroken pullups or muscle ups 

 

Read more...

OPEN GYM /  Weight Lifting Weds

BackSquat 5x5 @70%
DeadLift 5x5 @70%


SKILL
Practice TTB  5x5 or your kipping progression

 

Read more...

Lions Park V1.0

WOD
3rds For Time
1 hill ascent
   return down hill
1 hill ascent with sandbag
   return down hill
1 hill ascent backwards
   return down hill
1 hill ascent throwing the sand bag forward
   return down hill
1 hill ascent by lunging
   return down hill

3 min rest

*returns downhill can be walk or jog forward, please beware of your forward

Read more...

SKILL
Front Squat 5x5 @ 70%


WOD
Double DT
 10 rounds for time of:
 12 deadlifts
 9 hang power cleans
 6 push jerks

Men use 155 lb., women use 105 lb.

Read more...

Links

WHATS YOUR PRIORITY?

http://vimeo.com/74537904 

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource