Special Offer!


Located at 550 8th st SW (across from Family Video)

New Beginners Class Starts Aug 10th at 5pm, call today to reserve a spot!

2 free weeks to try it out! (with deposit)


Good Luck to all our Granite Games Competitors!


Thanks for visiting our home on the internet. Please use the navigation menus above to see what our site has to offer. Feel free to use our online forum to communicate with fellow CrossFitters and share your success stories and pictures.

If you're interested in joining us our Pricing is available online. If you'd like to learn more about our Coaches and more About Us, that's available too!

If you're already a part of Priority CrossFit you're probably looking for today's WOD, just use the tool below to see today's and this weeks WODs. 

 

WOD

WOD
Long Chipper

Masters 40-44, Masters 45-49, Masters 50-54 and Teens 16-17
 For time:

 1,000-meter run
 25 sandbag ground-to-shoulders (100 / 70 lb.)
 25 box jump-overs (24 / 18 inch)
 25 chest-to-bar pull-ups
 50 wall-ball shots (20 / 14 lb.)
 25 chest-to-bar pull-ups
 25 box jump-overs (24 / 18 inch)
 25 sandbag ground-to-shoulders (100 / 70 lb.)
 

Masters 55-59, Masters 60+ and Teens 14-15
 For time:

 1,000-meter run
 25 sandbag ground-to-shoulders (70 / 50 lb.)
 25 box jump-overs (18 / 12 inch)
 25 chin-over-bar pull-ups
 50 wall-ball shots (16 / 10 lb.)
 25 chin-over-bar pull-ups
 25 box jump-overs (18 / 12 inch)
 25 sandbag ground-to-shoulders (70 / 50 lb.)

 

 

Read more...

skill
MAX THRUSTER

"THE PREDICAMENT"
WOD
30 min AMRAP
7 power cleans  135/95
27 wallballs 
19 pullups
85 double unders
400m run

 

Read more...

“Zues”
3 RFT:
 30 Wall ball shots, 20 pound ball
 30 Sumo deadlift high-pull, 75/55
 30 Box jumps, 20″ box
 30 Push press, 75/55
 30 calorie Row
 30 Push-ups
 10 Body weight Back squat

Partners may partition as needed but only one person working at a time.

Read more...

SKILL
Push Press 5,5,3,3,1,1

WOD
5 rds For time

10 right arm KB snatch  53/35
10 deadlifts  135/95
10 left arm KB snatch  53/35
200m run

Read more...

SKILLS

Pistol practice

Snatch Complex
every 2 mins for 8 sets
2 hang squats + 1 Full squat snatch at no more than 75%
*do not let go of bar

Read more...

Links

WHATS YOUR PRIORITY?

http://vimeo.com/74537904 

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource